yoga for Hand Strength

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  Increase hand strength with these simple yoga poses Would you be able to envision a day with your options limited? Directly from brushing our teeth to cooking, from opening ways to composing on a PC, we use hands for pretty much every activity. We utilize your hands such a lot of that there's a danger of getting dreary pressure injury, because of unreasonable mouse clicks for example. In this specific situation, is it's anything but basic that we keep them healthy? Below are the few yoga poses for your hands:- Sukshma yoga Sukshma yoga or gentle yoga can be done in 5-10 minute break that you take while working. It increases blood flow in the area that is exercised. Paschim Namaskarasana This pose stretches the shoulder joints and pectoral muscles. It also stretches the upper back and strengthens it. Makara Adho Mukha Svanasana The yoga present assists you with fortifying your lower arms. As you are putting all your weight on your lower arms they become stronger to strength. ...
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About


                                   who I Am

Hi! I’m Mili

        I teach world how to travel the world safely — and I’m here to help you have the best trip ever.

                                                           
        I quit my job to travel the world alone 

in 2014 seven years later, I’ve traveled to 33

 countries and all seven continents! Oh, and 

I never went back to a “real” job.




        My Hobbies 



My passion apart from travelling includes following things:-

1. Yoga

2.Football

3.Trakking

4 Adventure Sports







                        Country visited

1. USA









2. UK






3. Austrilia







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